Your body experiences many changes over the years. Starting from the teenage years, relations, child bearing, up until menopause our body is constantly at work adapting and evolving to it’s new stage. (Whew! That’s a lot to go through!) It’s no wonder that our bodies aren’t functioning at their optimal level and may feel neglected.

It’s good you’re here,
because we’re going to change that!

Hi, my name is
Sara Feigenbaum

I’m the founder of Orchid PT. I’m here to empower YOU to take control of your body so you can feel and look great again. Using targeted routines and exercises, we’ll find the core problem, and then work together with your inner muscles so you can achieve lasting results.

warm, friendly
practice

soft, gentle
treatment

privacy
honored

Many women struggle, but
that doesn’t mean you have to.

Pelvic Pain

Pain With Intercourse
Pelvic Floor Dysfunction

There is so much to do to help intimacy become a pleasurable experience. Many women’s muscles will tighten during intercourse, and that can cause pain. At Orchid PT we’ll evaluate the root of the discomfort and practice custom exercises to help you achieve pleasurable intercourse.
Loss of Bowel/Bladder Control

Urinary Incontinence | Fecal Incontinence
Frequency | Urgency

You are not the only woman who leaks every time you sneeze! Incontinence is very common, but it’s not something you should have to live with! Incontinence, frequent urinations, and urgency can all affect your quality of life. We’ll work together using targeted exercises, manual therapy, and a specialized treatment plan to gain control over your bladder.
Pregnancy and Postpartum

Diastasis | Sacroiliac Joint Dysfunction
Pubic Symphysis Dysfunction

Diastasis is a common result of pregnancy and is caused by the separation of your stomach muscles. The pelvic bone and its muscles can also become misaligned during pregnancy or birth. We can help you get these core muscles back together.
Organ Prolapse

Rectal Prolapse | Bladder Prolapse
Uterine Prolapse

Prolapse occurs when the pelvic muscles weaken and cause a feeling of heaviness in the pelvic region.  Strengthening your inner muscles can help alleviate the discomfort and reduce complications.
Aches and Pains

Back Pain | Hip Pain
Tailbone Pain

The hullabaloo of a woman’s life can put a lot of stress on your body and cause pain.  We’ll figure out which area needs work so you can feel and look great.
Swollen Arms or Legs

Lymphedema

Having a swollen arm or leg can be very uncomfortable or even painful. We’ll use specific exercises, massages, and compressions to help alleviate discomfort and facilitate healing.

Here’s how we’ll help you gain
control of your body:

1
Inquiry

Contact me via phone/text/email and tell me a little bit about what’s going on.

2
Consultation

We’ll have a session for creating a treatment plan-and getting started on it!

3
Treatment

(Average of 4 months): We’ll have PT sessions targeting your goal. You’ll learn to incorporate healthy routines into your daily life.

4
Upkeep

You’ll learn to incorporate healthy routines and prevention techniques into your daily life to maintain your progress.

5
Freedom

Congratulations!

Here's to a healthier, happier you!

They were helped
at Orchid PT:

I’ve been struggling with frequent urination. It was so annoying, I would have to go day and night, all the time. My specialist in NYU recommended that I work with Sara. I’m working with her for 3 months and have made beautiful progress, we are almost at the end. Sara is encouraging and complimentary and I’m very happy that I went with her. I would recommend her to anyone.

By Lisa

I’m 82 years old and have been struggling with frequent urination. It was so annoying, I would have to go day and night, all the time. My specialist in NYU recommended that I work with Sara. I’m working with her for 3 months and have made beautiful progress, we are almost at the end. Sara is encouraging and complimentary and I’m very happy that I went with her. I would recommend her to anyone.

By Judith

Sarah makes you feel so comfortable, she really understands. It’s hard to consult on a sensitive topic but she was so nice. She also explained everything clearly so that I understood what we are doing. She gave me exercises that were pretty easy to do and I really began to see a difference. I had an issue which is subsiding slowly. I would surely recommend a friend who had a problem in her field to go to her.

By Alyssa

I’ve been struggling with pelvic pain and back pain. As soon as I met Sara, I felt at ease. I’m happy to have found someone I feel comfortable with and I feel she really cares. After only a few sessions I feel a lot of relief with the back pain and we have a clear path of what I need to do to get better.

By Grace

I’ll work with you to help you
achieve the best outcomes by:

Accommodating busy
schedules

Building practice exercise
into your routine

Working along with your
pace and comfort level

Do it for yourself!

Let’s get to the core of the problem so that you can heal from the inside out:

Enjoy a greater quality of life.

Get in touch.

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